During the summer, Select players are welcome to attend our Tuesday and Thursday workouts. If you are not able to attend, here is the work that we are doing. We highly encourage you to do some if not all of this work on your own. If you have questions, please let us know.

Today’s workout was a complete package with skill, one on one, full court competition, weight room work and conditioning.

Skill Work

Two ball dribbling and resistance

Body Shield and Separation

Sprint and Finish vs. Defender

Screen Away with Slip and Pop

3 On 2 Continuous

Mobility, Technique, Strength and Conditioning

Mobility and Technique

After six sessions (and time constraints) players were on their own to work on mobility and any technique they wanted to practice.


2 rounds (emphasis on building strength, not speed)

  • 20 Bulgarian Split Squats (10 each leg)
  • 5 sets of 3 medicine ball sit ups (1 chest pass, 1 right handed pass, 1 left handed pass)



4 rounds as fast as possible

  • 15 full depth wall ball shots to 10 feet
  • Baseline to baseline sprint